Back on your feet, at home: training after physio, surgery or illness
Physio ended, but you still feel weak? A patient, certified trainer comes to your home and helps you keep going, step by step, following the plan and limits your physiotherapist or doctor gave you.
Who this is for
After physiotherapy
Your physio sessions ended and you want help keeping up the exercises at home.
After surgery
Knee, hip or back surgery, once your surgeon or physio says you can start exercising.
After a long illness
Rebuilding strength after a hospital stay or treatment, with your doctor's OK.
Complete beginners
Never exercised before? We start with the basics and go at your pace.
How it works
1. Free first session. Your trainer visits, asks about your health, goals and any notes from your physio or doctor, and tries a few gentle movements with you.
2. A plan that fits you. Short, safe sessions focused on leg strength, balance, walking and everyday tasks like stairs and getting up from a chair.
3. Steady progress. We only add more when you feel ready. If something hurts or feels wrong, we stop and adjust, and we tell you when to check back with your doctor or physio.
Book a free sessionGood to know
We are personal trainers, not physiotherapists: we don't diagnose or treat injuries. We work alongside your care team and follow their advice.
Female trainers are available, and we speak English and Farsi. Booking for a parent? That's common, just add a note when you book.
Questions
Do you replace my physiotherapist?
No. Physiotherapists diagnose and treat. We help you keep exercising safely at home after treatment, or between visits, following the exercises and limits your physio or doctor gives you.
Do I need my doctor's OK first?
Yes, if you recently had surgery, cancer treatment, a heart condition or a fall. Bring any notes or exercise sheets to the free first session and your trainer will follow them.
I have never exercised before. Is that OK?
Yes. Many clients start from zero. Sessions begin with simple movements like standing up from a chair and short walks, and only progress when you feel ready.
Which areas do you cover?
Richmond Hill, Oak Ridges, Aurora, Maple and King City. Your trainer brings the equipment to your home.
Your first session is free
No gym, no travel, no pressure. Book online in a minute, or just send us a text.