Personal training for seniors, at home
Stay strong, steady and independent. A patient trainer comes to your home and works gently on balance, leg strength and mobility, so stairs, groceries and getting up from a chair feel easier.
What we work on
Fall prevention
Balance and reaction training to feel steady on your feet.
Joint-friendly strength
Stronger legs and back without strain on knees or hips.
Mobility & posture
Less stiffness, easier reaching, turning and walking.
After surgery
Careful rebuilding with your doctor's or physiotherapist's OK.
For families
Many of our senior clients are booked by a son or daughter. With your parent's permission, we send you a short progress note each month so you know how they're doing.
Senior Mobility Strength Plan: 2 sessions a week, 45 minutes each, at a reduced senior rate.
Book a free session for a parent“I could walk stairs again without pain. Training at home felt safe, and I regained confidence.”
Questions from seniors and families
Is it safe with arthritis or high blood pressure?
Yes, with your doctor's OK. Your trainer adapts every exercise and keeps the pace gentle.
Can I book for my mother or father?
Yes. Many sessions are booked by adult children. With your parent's permission we send you a short progress note each month.
Do we need any equipment at home?
No. Your trainer brings everything, and a chair and a little floor space are enough.
Your first session is free
No gym, no crowds, no pressure. Book online in a minute, or just send us a text.